The couch creaks and slides every time she sits down. “I have no control once I start to bend my legs!”, she says.
Controlled squatting allows babies to get down to the mattress after pulling to stand in their crib. It allows children to sit down in a chair with control. It is the ready position, allowing a low basketball dribble or ease while moving wet clothes from the washing machine into the dryer. If we don’t have the required alignment, strength and endurance, falls and crashes start to happen. Squat with good alignment and build the strength and endurance to squat and recover over and over again in daily life. Continue reading “What Makes a Good Quality Squat?”